What is the Optimum Omega3? - Find Out Here

When I discuss optimum omega3 products, there are a few considerations. All simple but important to understand.

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First, there is the actual level of omega3's provided by the product itself per serving and then compared against what it costs against other products.

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The second is the issue of contaminants, because fish oil supplements provide the best source of omega 3, but not if they are not purified.

And the third criteria is the freshness of the product itself.

In this article, I will address all three of these points so you can become a more educated consumer.

1. Does the product list how much omega 3 fatty acids you are getting per serving? It should. But it goes further than this. Does it give you the breakdown between DHA, EPA, and ALA. These are the three main types of omega 3 fats.

DHA is the most important, followed by EPA, and lastly, ALA.

Here's why: ALA is a form of omega 3 found in plant/vegetable matter. Flaxseeds are a prime example. However, ALA needs to be converted to DHA and EPA by the body before it can be used and this process of conversion happens inefficiently, particularly if you are not in optimal health.

DHA and EPA are the types of omega 3 fats you get from fatty fish, which is the best source, as no conversion has to take place.

However, DHA is more important than EPA. Scientific studies have shown this to be the case. It's also a medical fact that DHA comprises a large component of the brain's weight, and, therefore, is crucial for the proper functioning of your body's master organ (the brain!). An optimum omega3 product will not just list the total amount of omega 3 per serving, but also the actual breakdown between DHA, EPA and ALA.

And it better contain more DHA than EPA, and certainly more than ALA.

2. Fatty fish, although being the best source of omega3, unfortunately is often contaminated. You ever hear those FDA warnings to limit the amount of fish you eat per month even though it's healthy? It sounds weird, right? LIMIT the amount of this healthy food you eat.

That's because of contaminants. Fatty fish is very healthy. What's not healthy is the mercury, lead, and PCB's that build up in its flesh because of pollution.

That's why optimum omega3 must be fish oil supplements that have undergone molecular distillation, a process which separates the beneficial oils from the harmful toxins.

3. Freshness. Oils, and fish oils being no exception, go rancid quickly. Scientifically, this rancidity process is known as oxidation. The problem is most fish oil products are made from fish that is caught a long, long way from where it is ultimately destined for. This means there is a long time for the oil to go rancid before it's even produced into products.

The best fish oil products will be produced from companies that have a very short time lag between harvesting and turning the oil into an omega3 product.

If you've found this short article informative, I recommend you visit the doctor run website I have found in my research process that will help you decide on an optimum omega3 fish oil supplement product.

What is the Optimum Omega3? - Find Out Here

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