What Are ALA Omega 3 Fatty Acids?

ALA Omega 3 or Alpha-Linolenic acid are polyunsaturated fatty acids, obtained mainly through plant and vegetable oils. Just like other essential fatty acids, ALA fats cannot be synthesized within our body and we need to obtain them from our diet. To know more about these fats, keep reading.

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Unlike Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA), Alpha-linolenic fatty acids cannot be directly absorbed by our body cells. Once ingested, these need to be converted into EPA and DHA to be utilized by our body.

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According to doctors and health practitioners, most people possess the ability to convert ALA fats into DHA and EPA. However in elderly people, diabetics and heart patients - this conversion is not possible and they need to consume EPA and DHA supplements such as Fish oil.

The main dietary sources of alpha-linolenic fats include green leafy vegetables such as spinach, cabbage, broccoli, tofu, soybeans and Purslane. They are also concentrated highly in walnuts, hemp seeds, flaxseed oil and canola oil.

ALA fatty acids are beneficial in treating a variety of physical and mental disorders. They reduce the harmful triglycerides levels and increase the HDL or good cholesterol levels in the blood stream. This helps in reducing the risk of coronary heart diseases.

Essential fatty acids trigger the secretion of Sphingomyelinase, an enzyme that protects against breast, colon and prostate cancer. They also increase the immunity levels in the body.

Omega 3 supplements are highly beneficial for arthritis patients. They strengthen the joints and improve mobility. Consuming flaxseed oil regularly can inhibit the formation of blood platelets and prevent artery blockage.

Walnuts are good for increasing the I.Q. levels and memory in children. They are useful in treating mental problems such as depression, ADHD, schizophrenia, Alzheimer's disease and insomnia.

Polyunsaturated fatty acids are very effective in treating skin problems such as acne, eczema, psoriasis and allergies. They increase the metabolism rate in the body and help in burning away excess fat.

Eating disorders such as anorexia-nervosa result from a lack of ALA fats. A diet rich in polyunsaturated foods can treat such conditions. They also help in quick healing in case of wounds and burns.

Regular consumption of ALA supplements can keep your heart healthy, improve brain functioning, strengthen the joints and give you a radiant skin. Consult your doctor prior to taking supplements.

ALA Omega 3 supplements primarily consist of cooking oils. While purchasing these, look for ultra-refined oils packed in light-resistant containers. Also make sure the expiry date is mentioned on the container.

What Are ALA Omega 3 Fatty Acids?

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