The health benefits of DHA are basically the ones ascribed to omega 3 fatty acids. This is because DHA is an omega 3 fat, and not only that, it's the most important one of all.
The other two types of omega 3's are EPA and ALA. ALA is the least necessary because the body needs to change it into DHA and EPA before it can be used for a range of health needs. This conversion is difficult and not efficient. The result is people who rely on ALA as their only source of omega 3's (like vegans, or strict vegetarians), have a much more difficult time of getting the DHA and EPA omegas their bodies need.
Ala
ALA is the source of omega 3's, to be perfectly clear, that you get in plant/nut/and vegetable sources.
On the other end of the spectrum, if you take in DHA and EPA directly, you don't need to take in ALA and hope enough converts. This is not to say you don't need to eat vegetables and nuts for good health. Those foods have a lot of other benefits that you do need for good health.
The health benefits of DHA include: boosting the proper functioning of the brain. The most common brain disorders have now been linked to a low level of DHA. Who here hasn't heard of disorders like ADHD, depression, anxiety, mood swings, bipolarity, Alzheimers, or simply forgetfulness, lack of focus and loss of memory? All of these disorders originate in the brain....and are associated with low levels of DHA.
Conversely, almost all of these brain conditions have been shown to improve with higher intake of DHA. Indeed, DHA is more vital than EPA because the human brain's weight is made up of much more significant portions of DHA fat.
DHA is very important for heart disease. DHA and EPA omega 3's can help prevent platelets from sticking together. This helps prevent heart attack by allowing the blood to flow more easily and because its potent anti-inflammatory properties help plaque-build up. By the same mechanism, these omega-3's are also beneficial in preventing strokes.
Other health benefits of DHA include helping improve the health of hair and skin, conditions like crohn's disease, rheumatoid arthritis, menstrual cramps, and even fighting certain cancers, like that of the breast and colon.
As you can see, DHA is an amazing omega 3 fatty acid.
Visit myomegamd.com now to learn what doctors have to say about omega 3's and get their tips on how to choose a quality supplement.
Discover the Health Benefits of DHA Ala
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