Why is Omega 3 Good For You?

Still wondering whether omega 3 is good for you? Wonder no more - omega 3 can provide the most and the best health benefits you will ever need especially with today's most trying diets.

What is omega 3 anyway and why is omega 3 good for you? Omega 3 contain essential polyunsaturated fatty acids that your body needs but unable to produce. This means that we have to get these from our daily diet or through supplementation.

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Three types of omega 3

Omega 3 fatty acids come in three important types:

ALA or alpha linolenic acid

EPA or eicosapentaenoic acid

DHA or docosahexaenoic acid

What roles do these three types of omega 3 fatty acids perform? ALA is basically converted to DHA and EPA, so the latter two are considered most important in providing health benefits. EPA and DHA are in a form that is readily absorbed and used by the body. EPA and DHA affect different aspects in our health to bring about holistic health benefits.

The benefits of omega 3 fatty acids

Omega 3 is good for you because it provides you a wide range of health benefits right from head to toe. They help promote normal body function, even promote good emotional health, weight loss and lower your chances of developing cardiovascular problems such as heart disease and black arteries.

There are also many research studies suggesting that these essential fatty acids help regulate brain function both in children and adults. Omega 3 fatty acids are also beneficial for children with autism and those with ADHD. As a matter of fact, the link between essential fatty acids DHA and EPA has already been proven that these two fatty acids are present in infant milk formulas.

Where to get omega 3

Omega 3 fatty acids are found abundantly in fish oils. To get all the wonderful health benefits, you will need to take in at least three to four servings of fatty fish. With this amount of fish, issues related to mercury and toxin contamination in fish will come about. A better alternative to get enough omega 3 fatty acids is through fish oil supplements.

Why omega 3 fish oil supplements?

Find the best omega 3 fish oil pills that have been concentrated and purified so you get all of the omega 3 goodness without the risks associated with mercury and toxin contamination.

Reputable health companies provide fish oil caps that contain high amounts of DHA and EPA fatty acids with the lowest levels of mercury possible. Make sure to include omega 3 fish oil caps into your daily nutritional intake and get all the benefits your body deserves.

To summarize, omega 3 is good for you because it helps support healthy mind and body functioning at optimum levels.

Omega 3 in fish oil can help your mood, your mind and your heart health. You have every reason to take omega 3 fish oil supplements. So if you are not taking them yet, you are missing out on a lot.

These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

Why is Omega 3 Good For You?

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