Even though there haven't been many studies and the relation of flaxseed oil for preventing acne, flaxseed supplements remains to be a hot seller for people's acne solutions, from both the acne sufferer and natural therapists. Flaxseed is commonly used as a natural laxative, but it has many other benefits as well, which derives from its richness in the essential omega-3 fatty acid.
Essential fatty acids are named this because of the fact that our bodies need them to function correctly. There are also important for normal growth, brain functionality, and to help prevent against chronic illnesses like heart disease and arthritis. While essential fatty acids come in many forms, the ones that you are most familiar with are probably the omega-3 and Omega-6. You can find omega-6 in foods such as sunflower, sesame seeds, corn, and safflower. It is possible to be deficient in either or make a fatty acid so it is a good idea to make sure that you have a well rounded diet, the most common ways to get omega-3 fatty acids from fish oil and flaxseed oil.
Ala
Symptoms of a deficiency of them make a three fatty acid include tissue inflammation sticky platelets, and dry skin. Given that inflammation is a big concern for many acne sufferers it is becoming easy to see why flax oil is becoming in high demand as a natural acne treatment. Take note that is very important to have omega-3 as a part of your regular diet, for the fact that it speeds up healing which is and necessary for people that have acne problems.
There are three types of omega three fatty acids that are very significant: Alpha Linolenic acid (LNA or ALA), Docosahexanoic Acid (DHA) and Eicosapentaenoic Acid (EPA) it should be known that ALA will be converted into DHA and EPA by the body naturally.
Supplementation with ALA has been known to reduce inflammation and improve dry skin. Flaxseed oil happens to be a very good source of ALA, because it contains an average of 55% of this acid. But to carry out the conversions into EPA and DHA, you must have a good level of zinc, vitamin C, vitamin B6, by the mid-B3, and magnesium in your body. You should take note, that the recommended intake of ALA is about 2220 mg a day. But, higher doses may be recommended to treat people that are deficient or have special conditions.
Flaxseed Oil and Acne - Learn How This Unknown Supplement Can Cure Acne Problems Forever Ala
0 comments:
Post a Comment