Find the Best Omega 3 Product on the Market

The market has become saturated with omega3 products, making it difficult to find the best product from the bunch. Hopefully this article can be used as a guide on finding the finest omega3 product today.

Source of Omega3

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Before you make any decisions on a product, you need to consider where you want to get your fish oil from -- from fish or from plants. Flaxseed oil are plants which contain the essential fatty acid ALA. Before ALA can be used, it must be turned into DHA and EPA (the two other essential fatty acids.)

However, the rate of conversions isn't so high. Elderly folk or those with certain health conditions may find it difficult to convert ALA into DHA and EPA, and therefore might not reap the benefits of omega 3.

That's why it would be a more sensible choice to choose fish as your source of omega3 -- they simply supply your body with DHA and EPA.

Purity of the Product

If you've decided on sticking with fish based oils, then you need to consider how pure the oil is.

Fish made come from contaminated waters and therefore these harmful toxins may build up inside the fish. These can be transferred to the fish oil supplement that you use.

However, these can easily be avoided. By purchasing a product which has undergone molecular distillation (a process which removes deleterious toxins) you can ensure the supplement is safe to use.

Dosage

Lastly, to find the best omega3 product, you need to check the dosage. DHA brings more benefits to your health than EPA does. However, some manufacturers sell omega3 supplements with more EPA than DHA in them.

This is bad. A product like that won't bring as many benefits to your health. You need to find a product which has more DHA than EPA in it. Experts recommend a ratio of 2:1.

Now that you're armed with this information, you can put it to use and find the finest omega3 supplement. Make sure you combine the factors mentioned above so you can find a properly purified product like the one I use, which ticks all the boxes.

Find the Best Omega 3 Product on the Market

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