Natural Omega 3 Sources - Which One is the Best

Broadly, natural omega 3 sources can be classified into two main categories - flaxseed oil and fish oil. Both of them contain essential long chain polyunsaturated omega 3 fatty acids. However, which one amongst them is the best? Read on to find out.

Many people believe that because flaxseed oil is vegetarian in nature; therefore, it is a better natural omega 3 source. On the contrary, the fact is exactly the opposite. Fish oil supplements are much better as in comparison to the flaxseed. This is because of the fact that both of them contain different forms of omega 3 fats.

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Flaxseed oil supplements contain only ALA omega 3 fats, which is primarily used as energy source by the body. Fish supplement; on the other hand, contains DHA and EPA type of omega 3 fats, which are more readily absorbed by the body.

Studies have proven that of all the forms of omega 3 fats, DHA is the most vital. Most of the benefits of omega 3 fats are because of DHA. This means that best natural omega 3 source is the one that provides maximum DHA fats to the body.

It is noteworthy here to mention that although the body has an internal process that can convert ALA to DHA; still experts suggest not to rely on this conversion process for following two reasons - first, most of the ALA is used as energy and only 5% is left for conversion. Second, the conversion process is not very effective. This means that to attain the DHA levels in the body via ALA sources, you will have to consume them in huge quantities.

On the other hand, the easy option is to depend on high DHA food sources directly.

Since, cold-water fish like Hoki, Tuna, Salmon, Mackerel, etc are naturally rich in DHA and EPA; they were the best source to increase the levels of DHA in the body. However, as on today, experts do not recommend eating too much of fish. This is because of increasing pollution in ocean waters, which has resulted in accumulation of various heavy metals like mercury, lead, arsenic, etc. in the fish flesh.

Instead, well-refined fish oil supplements have emerged in the market as the best solution to attain the desired amounts of DHA without any worry of increasing toxicity in the body. The supplements that have high DHA content (more than 25%) and go through the molecular distillation process are the best natural omega 3 source.

If you wish to learn more about natural omega 3 fish oil supplement that my family and I have been using for quite some time now, visit my website mentioned below.

Natural Omega 3 Sources - Which One is the Best

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