Daily Dose of Omega3 - What's the Recommended Dose of Omega3 Per Day?

Wondering what the recommended daily dose of omega3 is?  This article discusses how much you should be consuming per day and the easiest ways of getting enough omega-3 fatty acids in your diet.

The average person is recommended to get a 650 mg dose of omega3 per day- DHA and EPA omega-3 that is.

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DHA and EPA are the most important types of omega-3 fatty acids for humans.  They have the most benefits for human health and they are readily available to the body.

It's unfortunate, but most people only consume about one-fifth of this amount per day.  Since the primary source of DHA and EPA omega-3 fatty acids is fish, and most people don't eat fish daily, not many people get enough omega-3 fatty acids.

You can get omega-3 fatty acids from various plant sources like nuts, oil, fresh fruit and veggies, but these sources contain ALA omega-3 fatty acids.  ALA can be converted to EPA and DHA, but it's conversion process is very inefficient (about 0-9% success rate).

Now, many doctors and scientists are finding a connection between deficiencies in omega3s and many behavior problems.  Most people that have been diagnosed with conditions like depression, anxiety, ADHD, ADD, bipolar disorder, postpartum depression, and even Alzheimer's disease also have low amounts of omega3s in their body.  Clearly, this is because they never got the recommended dose of omega3 on a daily basis.

Omega-3 fatty acid deficiencies have also been linked to the rise in inflammation health conditions.  Inflammation is strongly influenced by the balance of omega3s and omega6s in the body, and the average person consumes about 17-24 times more omega6s than omega3s.

Clearly, most of us need to add to our daily routine a simple and easy way to consume the recommended dose of omega3 fatty acids daily.

Thankfully, the solution is simple: start taking a quality omega-3 fish oil supplement.  For less than a month, you can improve your health, keep your brain function at optimal levels, help prevent heart conditions, and fight inflammation on a daily basis.

It's recommended that you properly educate yourself first though about what to look for in a quality fish oil supplement before you pick a brand of supplements.  There are many poor ones out there, so making sure you get a good one will save you a lot of time, money, and frustration down the road.

Daily Dose of Omega3 - What's the Recommended Dose of Omega3 Per Day?

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