Alpha Lipoic Acid Benefits - Know the Trick it Does For Weight Loss

Alpha lipoic acid benefits are numerous. This is a kind of fatty acid (in short known as ALA) that can dissolve both in water and fat. One of its benefits in terms of weight loss is worth mentioning.

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If any of you believe that fat only produces fat, you are wrong. There are so many biological reactions in our body that will defy many logic's but they are facts. One of the facts is sugar becoming fat. Read this story.

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After every meal we take, the tissues in our body will rapidly grab and eat the glucose from the blood when the blood passes through. The hormone insulin is responsible for this. In this way, the sugar in the blood is maintained at appropriate level. In addition, insulin stops the liver from delivering any fat to the blood after the meal. If it is not stopped, it will become a kind of deposit like glucose in the blood. It should not stay for a long time in our blood.

If sugar level is increased in our blood, it means our body can not burn the excess sugar. Immediately insulin will be released to store the excess sugar. This will be in the form of glycogen. Since the storage of glycogen in our body is very small, the sugar will be stored in the form of saturated fat. Thus sugar becomes fat. Fat accumulation starts if unchecked.

You may now ask, what is the relationship between insulin, alpha lipoic acid benefits and weight loss? I can explain to you.

We have two problems in our hand. (1) Limited glycogen storage. (2) Accumulation of saturated fat. The solution lies in increasing the intake of glucose into the muscles. Since insulin is the only hormone that can do this and pancreas supplied whatever is possible, the body needs something that can mimic insulin to maximize glucose intake.

Now the alpha lipoic acid benefits come into picture. ALA is a perfect insulin mimic. When the glycogen storage is full and the insulin shuttles the excess sugar out to transform as fat, ALA will mimic insulin. In that process ALA increases glut-4 transporters which are insulin regulated glucose transporters. When the transporters are increased, the amount of glucose injected into the muscle is increased and the fat accumulation is reduced.

ALA can enhance the insulin sensitivity also. It will improve body's ability to add lean- mass and reduce the fat. These are good beginning for weight loss.

ALA is available in many of the meat products and vegetables. It is slightly more present in lever, kidney, broccoli, spinach etc. One can go in for natural supplement to get the alpha lipoic acid benefits. Since dietary source for the supplement is very expensive, mostly we will find only synthetic supplements in the market. Even though it is expensive, it is strongly recommended that we should go in for natural nutrition supplement to avoid any side effects. You should visit my website where you can find a trusted manufacturer who can offer 100% natural supplement that includes this nutrition also.

Alpha Lipoic Acid Benefits - Know the Trick it Does For Weight Loss

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