Omega 3 EPA DHA ALA - Which Have a Reliable Source?

The omega 3 EPA DHA ALA is source of good oil, or I should say sources of omega 3. But can you rely on these sources? The DHA has the most potent among the three fatty acids. The EPA and the ALA can be converted to DHA. Sp what is then is most reliable? Among omega 3 EPA DHA ALA, if you were to choose, what would you choose?

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To those that are completely lost about these three fatty acids, you have to read carefully, until you finish the article. I am going to give you an overview about these confusing acronyms.

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The omega 3 comes in three forms; the ALA which is taken from vegetable source and the DHA and EPA which are taken from fish oil. All of these are beneficial to our health. It can help alleviate memory gap among the elders, it fights against joint inflammation and it is good for a healthy heart.

ALA is natural oil found in vegetables and fruits. Basically the body doesn't need this nutrient. But is it important? It is important because it can be converted to DHA. In other words, without the process of conversion, it is nothing. But what if you do not have fish oil in your diet? Then ALA is important, to be utilized and converted to DHA, for a healthier you.

The sources of omega 3 EPA DHA ALA basically has one uses, all are products of oil called fatty acid, the essential oil. The uses may be the same but it differs mainly on conversion process. Unless there is conversion, fatty acid from plants may not be useful as we know it. This is how important that omega 3 EPA DHA ALA should stick together;

DHA is the potent and dominant source among the three, since it needs no conversion anymore, unlike with the two other fatty acids, where it can only be utilized by our body after the conversion process.

Fish oil is the main source of DHA and EPA, but even though, the need of ALA is important for added DHA. Fatty acids are important in many things related to health improvement; it is therefore recommended that you take it as daily supplement.

Do not be misguided about the three sources of omega 3 EPA DHA ALA. The best source there is the DHA, followed by EPA and the ALA which is then converted to DHA.

Omega 3 EPA DHA ALA - Which Have a Reliable Source?

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