Monday, January 2, 2012

69 Places For Passion - Lusty Locations to Make Love

When looking to spice up your love life, many couples look for adventurous or novel places to make love. There are certain locations that enable sensual love making while others demand quicker acts of passion. A bedroom is a comfortable place to make love but there are so many exciting and lusty locations to have passionate sex. Whether spontaneous and urgent or planned for fun, sex in new locations can be extremely thrilling.

Creative lovers are always on the look out for opportunities to get wild and frisky. With the right inspiration, every day sex can be transformed into an unforgettable experience. You may have seen other lovemaking location lists but let's push the envelope and go for at least 69 -- always a good number for sex ideas. Remember that for some locations, there are pleasurable sex activities other than intercourse. Oral and manual stimulation can be just as satisfying and more practical in some situations.

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Fooling around as passengers in a moving car (back seat while a friend drives, discreetly in a taxi, in a limousine with a privacy screen). In a parked car during a romantic or exciting event (watching fireworks, admiring a sunrise/sunset, sheltering from a thunderous rain storm). In a honeymoon suite but not during your Honeymoon. Elegant and fancy or themed for fun, recreate your honeymoon or practice what it would be like. In a seedy motel. Arrive separately and roleplay an office coworker affair or a prostitute fantasy. In a high class hotel suite with a panoramic window view -- keep the curtains open if you dare. In a room with at least one hundred candles casting a soft glowing light over your naked bodies while you enjoy sensual pleasuring. Frosty fornication in a snow fort or igloo you made together is great fun. You can even fashion a special mound to mount on. On a boat in the open air (not below deck). Consider a canoe, row boat or rubber raft if you don't have access to a yacht, sail or speed boat with a large deck. Slick with massage oil wresting on a plastic sheet or in a blowup pool. In the shower enjoying the sensual, slippery suds and a hand held water massager. Intimate bathing and bonding or hot steamy sex -- what ever suits your mood. In an English garden surrounded by fragrant blossoms. Make it more fun by dressing elegantly and indulge in a sense of aristocratic debauchery. In a gazebo under the stars, moonlight or noon day sun. Semi outdoor sex as secluded as you dare. On a king size water bed fitted with satin sheets and lots of fluffy pillows. In a cool, fast moving stream or small creek. A swirling pool under a water fall is an amazing location if you can find one. On a swing strong enough for two. Actually swinging together with penetration is tricky, however there are many other fun activities you can do involving a swing. In a hammock between two palm trees on a secluded ocean front beach. In a lookout tower or observatory. Finding one that provides a scenic view and opportune privacy will be its own adventure. Rear entry on a bridge while overlooking the depth below. Even more intense on a swaying rope bridge for added adrenaline rush. In the stairwell of an apartment or office building -- better exercise than taking the elevator. (or on the stairs in you own house) On the top of a large hill or small mountain under the stars or full moon. Take in the view with a bottle of wine then enjoy each other. On a train. Either in a rare, vacant car or a private cabin, "playing on the tracks" is a temptation to be tried. In a van, the back of a pickup truck or on the hood of a sports car. While skinny dipping at night in a pool, river, lake or ocean. Note that cool water tends to make some bits firmer while others shrink. In a bath, hot tub or spa. Soak, soothe and sensually stroking each other or stimulate wet and wild sex with invigorating water jets. On a roof. Outside on the flat top of tall building or (carefully) on a low, slightly sloped roof can be thrilling. In a field of tall grass or flowers. A secluded, lush green meadow next to a small stream is ideal. Under a cherry, apple or other fruit tree in full bloom. Enjoy the sensual sights, sounds and smells of Spring whenever you can. On a pile of pillows. An assortment of shapes, sizes, colors and textures all piled for pleasure. Have a playful pillow fight. Try new positions. In a barn. A horse stable may bring out the animal in you. The hayloft (on soft straw) can be extremely fun. Roleplay cowboy, stable hand or farmer's daughter. Deep in a forest up against a large tree. Agile couples can even try various positions in the tree if the branches are just right. Outside in the refreshing, cool rain during a hot day or night. Thunder and lightning add to the thrill. Safely under a sheet metal roof during a hail storm or torrential down pour. Anywhere under the hot sun with an ice dildo. Make one by freezing a plastic water/pop bottle filled with water and cutting the plastic off. In a sleeping bag in the open air under a clear sky bright with stars. Go as far away from city lights as possible. Aurora lights will make it even more special. On a tiny island. Revel in quiet seclusion or spice it up with roleplay. Pretend to be castaways or, for a historic setting, a scout meeting a native first time. On a beach on the hot, dry sand or right on the shore with the waves lapping up around you. Anywhere you can see and hear huge crashing waves. In the middle of a sports field or stadium (golf course, soccer, football, rugby, race track, etc.). Most likely best during off season or at night. In a cave, tunnel or under a bridge. The echoes of your ecstasy or the sounds of traffic overhead can be exciting. On a trampoline or blowup bouncer. Standing intercourse while jumping may be tricky. An exercise ball will give a similar bouncy feeling for other positions. In a small clothes or coat closet with the doors closed so it is completely dark. Will someone open it and catch you in the act? Fun at parties. On a billiard table as a forfeit for losing a few games of Dirty Pool or Six Nine Ball. On a fur rug/coat in front of a warm, glowing fireplace at night. In every room of your home and your lover's home if you live separately. Creatively on or using stable pieces of furniture. On the kitchen counter, dining table, sofa, foot stool, etc. On the floor and up against the wall too. In front of a mirror or beneath one attached to the ceiling. Get a revealing new perspective of your love making from new angles. In front of a tripod mounted video camera or webcam. Record for later, view live or stream to an internet audience if you are an exhibitionist. In a small log cabin, thatch hut, mud hut or teepee. Include the possibility when planning vacations. In a garage, boat house or storage shed. Surreptitiously meet while others are outside unaware of your naughty behavior. In a tree house or fort (either a chance discovery, your own or a neighbors). Pretend you are teenagers fooling around for the first time. Next to an open fire while camping. A roaring fire stimulates passion while softly glowing embers at night instill romance and intimacy. On or against a clothes washing machine especially during the spin cycle. At a sex club or fetish party in a private cubicle or on display for others to see. On exercise equipment at a private gym. You will definitely enjoy your workout. In a dark corner of a dance club with a pulsing, pounding beat to grind to. A skirt and no panties/underwear makes this a much easier to perform. In a parking lot between parked cars/vans. Try underground and above ground parking lots but take care for security systems and surveillance cameras. Snuggling together in a sleeping bag in a small tent. Weather conditions, wilderness sounds or scary stories can set the mood. On a designated border line between two countries, states or provinces -- one person in each territory engaging in diplomatic relations. In or near a cemetery at midnight during a full moon if you dare. Standing sex will have both your legs shaking with the thrill. In a public restroom, change room or even a friends bathroom. Novelty and the risk of getting caught coming out together make this exciting. On a plush lawn at night or early morning while it is still wet with dew. In a theatre during an arousing show or to make it more interesting. Remember to bring some wet wipes to clean your fingers. In a pile of fallen leaves or freshly cut grass. In a bed covered with rose petals or lots of money. On a private patio, porch or deck (poolside even better). A sturdy lawn chair or table, air mattress or a few seat cushions may come in handy. In an elevator (late at night on a weekday might be a good time and dress for a quickie). At a costume party. Dress the part for a sexy roleplaying scenario. Flirt and play act until you can secretly meet to fulfill your fantasy. Out on a high rise apartment balcony or next to a large window near the top floor. Try standing rear entry while looking down below. In a private adult playroom stocked with a wide variety of pleasuring implements. Bondage devices, costumes, toys and other playthings will whet your desire. Inside a walk in vault (it has happened but tends to require an employee or owner to facilitate). A walk in fridge or supply room is a quick alternative.

Some lovemaking locations may actually be a little tricky, costly, too exotic or even slightly dangerous depending upon your circumstances. However, if an idea intrigues you, you can always setup a scenario and roleplay a situation in a pretend location. With a little imagination and a few props, you can create a fantasy setting to fulfill your desires. You can even recreate historical, fanciful or alien space settings.

69 Places For Passion - Lusty Locations to Make Love

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Carbs - Why You Need Them to Burn Fat

So much negativity has been placed on carbs. Back in the 80's it was fat as the culprit. Today it's carbs. Now there is talk that we are probably getting too much protein. It won't be long before vitamins and minerals get the bad rap for weight gain. But let me share something about carbs with you... you need them in order to switch your metabolism from fat storing mode to fat burning mode.

Carbohydrate metabolism

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I don't care what carb you eat whether it's a "good" or "bad" it breaks down to the same energy source: glucose. All carbs break down to this sugar. The difference in carbs is not whether they are bad or good but how the respond to blood sugar release. When your digestive system breaks down carbs into glucose, glucose takes a trip into your bloodstream increasing your body's blood sugar levels. That blood sugar needs to be transported into different cells for metabolism. Depending on how much sugar is in the blood stream some will be used for energy in cells and some will get deposited in fat cells. This is where the heroes of metabolism come in. The pancreas releases insulin to the rescue. Insulin is going to transport the glucose from the bloodstream to the cells.

Fast carbs vs. slow carbs

We're going to change the terminology a bit here. What use to be known as "bad" carbs are now going to be known as fast carbs. Why? Because that is what they do. They break down into glucose very fast and stimulate insulin really fast into the bloodstream. The same is true about "good" carbs. We'll now refer to them as slow carbs. Why? For reasons opposite fast carbs.

The key to burn body fat

The truth is that you can burn body fat with both types of carbs. But here you must combine them with protein. What is a protein? It's like my mentor Robert Ferguson says: anything that use to fly, walk, or swim. To make a fat loss meal you must combine a protein to either carb. Meaning, you can have a fast carb as long as you combine it with a protein. Take for example a meatball sub with no cheese. You have a fast carb in the white bread and to a lesser extent the marinara sauce and you have your protein in the meatballs. That is a fat loss meal. Another example, is to take sushi where you have a fast carb in the form of white rice and you have protein in the form of some fish combined with it.

Word of caution

Remember to be aware of calories. Just because you are combining fast carbs with proteins doesn't mean that they are devoid of calories. It's still fairly easy to eat 600 calories within one sitting of combining fast carbs and slow carbs with proteins. However, this is a convenient and easy way to enjoy carbs again. There is absolutely no need to eliminate them from your diet. Combine fast carbs with slow carbs and proteins. Carbs are good for you and you need them to burn fat. But how much of them should I eat? How often? When? Well, those are other questions that are off topic and you're going to have to read my other articles and get my book.

Josue

Carbs - Why You Need Them to Burn Fat

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20 Items That Should Be in Every Woman's Handbag

Women are often accused of carrying too much 'rubbish' in their handbags but if we didn't carry such essentials then who else would?!

Below we've listed our top 20 items which should live in every woman's handbag - without these items we would be lost!

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Money - probably an obvious choice but how many times have you left the house and forgotten your purse? Get rid of your loose change instead of collecting it in a jar at home.

Mobile phone - what on earth did we do before mobile phones were invented? Well I guess we used smelly telephone boxes but that meant that people couldn't get hold of us if they were running late, also it meant that we would have to talk super fast before the beeps told us that the call was ending - urgh.

Credit card- a girl's best friend or a girl's worst enemy depending on how you look at it. Going on a shopping trip? Make sure you take your plastic friend with you for a little day out.

Shopper or old plastic bag - plastic bags are evil. Fact. When out shopping don't a) ruin your outfit by coordinating it with a tacky branded bag or b) add to the ever-increasing land fill problems by using up another plastic bag. Reuse an old plastic bag or use a cotton shopper that can fold up inside your handbag instead.

Book/magazine - you will regret not bringing a book with you when you're sat in a cafe/restaurant alone and have nothing to look at but the smoochy couple sat at the table next to you.

Diary - unless you have a fancy mobile phone you'll need something in your bag which acts as an organiser. Otherwise you'll forget what day of the week it is.

Makeup - how many times have you gone straight from work to a bar or restaurant feeling slightly 'naked' as the makeup on your face has miraculously disappeared? Don't let this happen again!

Tissues - toilets without paper, sneezes, hay fever...we all need tissues.

Tampon/San pads - don't be caught out again, make sure that you always have a tampon with you!

Pen - you'll need this to write in your diary or your number on his arm.

Keys - you don't want to be locked out do you? Then don't forget your keys.

MP3 player with headphones - sunny lunch hour in the park? Lonesome walk across the bridge? This needs a soundtrack.

Safety pins - why doesn't everyone keep at least one in their bag? Safety pins are so handy. Broken bra strap? No worries. Broken bag? No worries. Broken heart? Well we can't help you there...

Plasters - sore feet from painful shoes aren't pleasant at all and can actually ruin your day. Make sure you keep a couple of plasters in your bag. You'll be so grateful the day you need them.

Comb or hairbrush - cave woman chic? We don't think so. Tidy yourself up a little and keep your hair sleek.

Vaseline - great for dry lips, dry hands and getting a ring off your finger if it gets stuck.

Moisturiser with SPF - chapped dry skin isn't fun and neither is sunburn. Make sure you keep a mini bottle or sachet of moisturiser in your bag that contains a medium to high sun protection factor.

Sunglasses - for sunny days, hangovers and those who like to look a little mysterious.

Wet wipes - spillages, dirty hands, armpits - your choice.

Chewing gum/mints - keep fresh throughout the day, for your sake and everyone else's.

Click here for handbags.

20 Items That Should Be in Every Woman's Handbag

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Why They Launched Harry Potter At 12:01 Midnight

A missionary and his family were forced to camp
outside on a hill. They had money with them and
were fearful of an attack by roving thieves.

After praying, they went to sleep. Months later
an injured man was brought into the mission
hospital. He asked the missionary if he had
soldiers guarding him on that special night.

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"We intended to rob you," he said, "but we
were afraid of the twenty-seven soldiers."

When the missionary returned to his homeland, he
related this strange story, and a member of his
church said, "we had a prayer meeting that night,
and I took the roll. There were just twenty-seven
of us present."

Why was their prayer so effective?

Because they prayed it at the midnight hour.

(By the way, that story is from Billy Graham's
Hope for the Troubled Heart.)

Recently, something else was also programmed into
the midnight hour. It was so huge, so far-reaching,
with the potential to affect the lives of untold
millions around the world.

I am talking about the global launch of the new
book in the Harry Potter series on July 16th.

The Midnight Launch

Unless you've been vacationing in some cave (away
from tv and other news media) these past few weeks,
you most certainly have been bombarded by the
latest wave of "Pottermania," which was launched
just after midnight (12:01a.m.to be exact) in
all the continents.

Kids all over the world had to camp out at midnight,
in their favorite bookstores just to grab their copy
of "Harry Potter and the half blood prince," the
latest book in the wildly popular Harry Potter series.

The books were reportedly flying off the shelves at
the rate of 50,000 copies an hour! Incredible.

But why was it launched at midnight?

Spiritual people understand that midnight is a
crucial spiritual entity on its own. The most
powerful, history-making events that you hear about
(both good and bad) can be traced to the midnight hour.

A few examples from the Bible:

* When God wanted to execute judgment on Egypt, He
chose the midnight hour (Exodus 11).

* Samson waited till the midnight hour to storm
the gates of his enemies (Judges 16).

* It was at midnight that Paul and Silas were
rescued from prison (Acts 16).

So was it any surprise that:

* Those at the forefront of the global revival
of witchcraft waited until midnight of July 16
to launch their lethal weapon?

Many bad things that we hear about daily have their
origin at midnight. In Job 34:20 we read:

"In a moment shall they die, and the people
shall be troubled at midnight, and pass away:
and the mighty shall be taken without hand."

So why did they launch Harry Potter at midnight?

If you are a Christian you may or may not be aware of
the explosive revival of witchcraft internationally,
pioneered by a spirit known to our modern world as
Harry Potter. His real name in the Bible is
Beelzebub, lord of the flies.

He has brilliantly repackaged himself and is being
marketed to unsuspecting kids the world over as
the fun, harmless, even lovable Harry Potter!

In this modern incarnation, he has some interesting
things on his agenda for kids. It's been called
the 7-point plan.

Harry's 7-point Agenda

* Entice and initiate as many kids as possible
into "fun" witchcraft through the Harry Potter
books and movies... and gradually but quietly
graduate them into deep occultism and hard
core black magic as they grow older.

* Push them to commit suicide (Note: many kids
are reported to have gone into deep depression
already as a result of the death in this new
book - just the prelude to suicide).

* Use more kids as instruments to commit mass
murder in schools and other public places.

* Use innocent looking kids to lure and recruit
their unsuspecting friends into witchcraft
(In the city where I live 610 kids gathered
just 2 days after the launch to practice how to
cast spells and mix portions)

* Position at least one witchcraft-practising
kid in each family, then later equip her to
wreck the home and turn that family into a
desert.

* Use the kids to promote an epidemic of
rebellion (with a little help from drugs
and hip hop music), plus an unprecedented
level of pornography, sexual perversion and
abortion.

* Use the kids as the foot soldiers in the
renewed war against the spread of the gospel of
Jesus Christ to the next generations.

The Good News

You see, this intelligent witchcraft spirit (or
Harry Potter, if you prefer) is waging this
serious war against kids knowing fully well that
they are tomorrow's leaders... and GOD has a
special plan for them.

We know from Psalm 8:2 that GOD wants to use
the children to disgrace His enemies.

And HE has graciously give us a very effective
weapon to help keep our kids out of the clutches
of Harry Potter (a.k.a. Beelzebub).

That weapon is...

To pray over our kids while they are sleeping.
We, as parents, must minister to them gently
and in love.

Infants and young children (including the ones
in the womb) need to be prayed for against
bad influence from friends, and unconscious
witchcraft initiation through Pottermania.

They need to be constantly placed under the
protection of the blood of Jesus.

You should get into the habit of reading the
entire Psalm 91 over your children... daily.

Here's a small sample of the kind of prayer
you should be praying:

"As the LORD lives, my kids (mention them by
name) shall not come under the bewitchment of
Harry Potter and his agents in Jesus' name.

I bind all enchantments and divinations
programmed to waste my kids in Jesus' name.

The God that answers by fire let him be God.
O LORD, answer by fire and disgrace every evil
messenger assigned against my kids in the
name of Jesus."

If you program this kind of prayer into the
midnight hour, it will:

* counter and destroy any evil altar raised
up by Harry Potter against your kids.

* recall and break all incantations uttered
that night to destroy the destiny of your kids.

(Please note: God takes this type of activity
seriously, because HE knows the destructive
effects of divinations, etc... you can read
about the classic case of Balaam in Num. 22).

* (this is an exciting one!) stamp the mark of
"touch not my anointed" on the forehead of
all your children. This will effectively
put them out of reach of modern witchcraft
influences.

And there's more...

I'm reserving it for next time...

Be blessed!

Why They Launched Harry Potter At 12:01 Midnight

Cave

Sunday, January 1, 2012

Caribbean Cruise Weather - Best and Worst Months to Go

Caribbean cruise weather has fewer risks for vacationers planning a trip at sea rather than spending a week on an island for a simple reason -- the ship can move away from bad weather while an island can't.

Someone may one day invent detachable islands, but in the meantime vacationers should consider two major factors related to weather in planning a cruise. First is the annual Caribbean hurricane season and second is the temperature drop during the winter -- especially for the sea water.

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Hurricane Season
The hurricane season runs from June 1 until November 30, but the region has on average few storms in June and November. July averages three storms, while August, September and October average four, according to the U.S. National Weather Service.

Storms in August and October have a moderate risk of developing into hurricanes while September has the highest risk of all.

For these reasons, September is the worst month of the year to take a cruise. April and May are excellent times to go because they are outside of the hurricane season, although some Caribbean destinations see more rainfall than normal in May.

Families considering a cruise with children on summer break should take advantage of June in particular because of the lower storm risk, followed by July.

Air and Water Temperatures
The Caribbean has a reputation for year-round warmth. While it's mostly true, there are some modest variations in temperature from month to month. Air and water temperatures are noticeably cooler in the northern climates during the winter, which makes a Bahamas cruise less appealing from December through February.

Anyone interested in taking a Caribbean cruise in the winter should consider a southern cruise as a better option for warmer weather than either an eastern or western cruise.

Eastern, Western or Southern?
Each of the three major destinations has varying conditions by month. Western cruises in particular are known for heavy rainfall in the interiors of the Central American countries that lie along the Caribbean coast, such as Costa Rica and Belize.

The wet interiors are a major factor in planning day-long excursions to Mayan ruins, cave tubing, zip lining, etc. The same is largely true of the Mexican island of Cozumel.

Despite the heavy fall rains, western cruises tend to be more popular in the fall than eastern in part because the Central American destinations see fewer effects from hurricanes.

No matter which cruise you take, know that the risk of bad weather goes up in the fall and that whether you like to swim or lie on the beach will be sorely tested if you visit the more northern destinations in the winter.

Caribbean Cruise Weather - Best and Worst Months to Go

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5 Best Paying Video Slot Machines When You Only Have $20

Over 90% of slot players are what I call the non-high limit crowd. Typically, it's defined as a group of players that take anywhere from -0 to a night out at the casino. It's not a whole lot of money to work with, considering a couple factors such as higher line bets on some machines and a huge selection of different machines. With this in mind, it's easy to see how fun most machines look, and therefore want the chance to play as many of them as possible. Whether an avid slot player is playing just for fun, or the prospect of making a nice healthy return, it's a good idea to know some of the most liberal paying slot machines so you can double, triple or more, the money that you do have. After spending many quality hours interviewing players and watching others play some video slot machines, here is what they say are the most frequent paying games.

5.Carnival Of Mystery (IGT)-A perennial classic and still a hugely popular game, Carnival of Mystery offers plenty to slot players. Wildly frequent hitting bonus games with multipliers and a multi-way paying reel format make this one of the top tier high payback machines. The minimum bet is only 25 for max lines, but I would personally ramp this up to 50 or even 75 credits per spin to maximize the win factor. Not only will you enjoy the flavorful graphics and icons, but you'll be surprised at the huge wins you'll receive!

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4.Sun & Moon (Aristocrat)-Popular for a couple reasons. One, you win just about every other spin! And second, the bonus is extremely easy to attain. Win the bonus by getting two or more scatter sun and moon wild symbols from left to right and you initiate the spins feature. Even with such a low bet, like 20 or 40 credits, I've seen hundreds of dollars won effortlessly and frequently! And best of all, you can win up to 50 free spins! Probably the most free spins available on any machine!

3.Sirens or Cave King (IGT)-Both games are very much the same, just a different type of genre of character. Both games feature a huge paying stacked symbol layout with gorgeous graphics and liberal pays like none other. The best part about these machines is the bonus. Initiate it with only three or more scattered bonus symbols and you'll be ready to play the free spins feature. In the free spins, there's a lot going on. You can get paid on line wins from left to right and right to left, so there's a lot to be looking forward to even if you don't hit anything matching on the first couple reels. Secondly, if you spell out bonus, you have the opportunity to play a secondary game where you can win huge jackpots. Up to a thousand dollars in some cases!!

2.50 Lions (Aristocrat)-Not much to be said here about this classic video slot. One of the hugely successful releases by this company, 50 Lions gets you excited from the start. The initial game play is easy to understand and it pays very frequently. Most of the time you get paid your bet back and then some. The bonus is huge with the stacked wild and lion symbols that pays huge money just about all the time. If you only have , I highly recommend giving this one a try when you first get to the casino.

1.Coyote Moon (IGT)-IGT had a runaway success with this machine and most others like it. Adding just an extra row and implementing stacked wilds on a machine for the first time made this a scorching release. Bet only 40 or 80 and you will certainly make 5-10 times your money in minutes, it's that good! Players only get five bonus spins when triggered, but it pays huge and the bonus retriggers very frequently. Making this the ultimate game to play if you are trying to win lots of money on just your .

And that rounds out the list of favorites that players say makes them the most money with minimal bets. Additionally, the great news is that you don't have to bet a lot to win a lot, in most instances, only 25-50 cents a shot will do just fine! So the next time you're in the casino, check out these popular games and make them your first choice!

5 Best Paying Video Slot Machines When You Only Have

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Knowing How Much Omega-3 Fatty Acids To Take Is Important For Good Health

Almost everyone these days has heard about the importance of omega 3 fatty acids and, therefore, want to know how much omega-3 to take on a daily basis.

There are several factors you must consider if you want to buy the best omega-3 supplement.

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But, first, let's discuss the topic of how much omega-3 one needs to take on a daily basis.

Unfortunately, there is no set rule. The amount is going to be different if you are 30 years old than it would be if you are 65. It may also vary if you have a health condition.

For purposes of this article, we will simply give a ballpark figure of what you might want to take to maintain good health, assuming you are an adult with a reasonable degree of good health currently.

Before we discuss dosage, you should understand something important. It's not the amount you take that should be of first importance. Rather, it's the ratio of your omega-3 to omega-6 fatty acid intake.

The optimal ratio is 1:1. Most people nowadays in the Western world consume 20 times more omega 6's than omega 3's.

So, to start, you should reduce your consumption of omega 6 oils, as this unbalanced ratio of omega 3 to omega 6 can lead to numerous serious health disasters.

Here are sources high in omega 6's that you'll want to reduce before looking for the best omega-3 supplement: corn oil, sunflower and safflower oil, and soybean oil. Many people cook with these oils, so if you do too, substitute it for something else like olive oil.

Another thing to consider before you think about how much omega-3 oils to take is to know that there are three types of omega 3 fatty acids. There is DHA, EPA, and ALA.

ALA is the type found in plant sources, such as flaxseed and walnuts.

DHA and EPA are the type found in fish.

Fish sources are better because ALA from plant sources needs to be converted by the body into DHA and EPA and this conversion does not always take place efficiently.

Now, if you are wondering if you should just eat more fish or take a fish oil supplement, there is no contest. You should opt for the supplement -- as long as its high quality.

This is simply because most of the fish caught from the Ocean waters This is precisely why the FDA advocates a limited consumption of various types of fish -- because they contain dangerous toxins, like lead, PCB's, and mercury.

Farm raised fish is not much better because they are fed pellets, not their natural diet. It is their natural diet that is responsible for their high omega 3 fatty acid content. As such, farm raised fish are poor sources of omega 3's.

The best omega-3 supplement will be molecularly distilled fish oil high in DHA and EPA. Molecular distillation is a process by which the impurities are separated from the healthy oils, leaving only the good stuff and discarding the bad stuff.

Another distinction is that DHA omega 3 fats are the most important type, and have a greater impact on good health than EPA. As an example, about 60% of the human brain is comprised of fats, and approximately half of that is DHA!

Therefore, when you look at how much omega-3 is on the label of a high quality fish oil supplement, make sure you know the breakdown between DHA and EPA. They are not all the same, because different species of fish have different levels of these important fatty acids.

Having said all of this, a healthy adult should consider taking approximately 1,000 mg per day of omega 3 fatty acids, with more of that being DHA than EPA.

In summary, the best omega-3 supplement will be: a) made with a type of fish naturall high in DHA and EPA (with more DHA than EPA); will be molecularly distilled; and contain about 1,000 omega 3 fatty acids in total.

Knowing How Much Omega-3 Fatty Acids To Take Is Important For Good Health

Ala