Friday, December 2, 2011

Little Cave, Big Experience!

I have always been a huge fan of outdoor recreation; unfortunately, the area that I live in does not have a lot of options where that is concerned. So when a few friends of mine invited me to tag along on one of their outdoor expeditions a few months ago, I was more than happy to take them up on their offer. They had quite a few things planned out to make for a pretty busy weekend, but when they mentioned that caving was on the list, I was ecstatic! I have never been able to go caving before this weekend, but it is something that I will definitely do again if given half of a chance.

cavenders boots

The cave that we went to was relatively small, but because this was my first experience inside of a cave, it was still quite exciting. After hiking about three quarters of a mile to get to the cave, the 20 degree drop in temperature at the mouth of the cave was a welcome change of climate. I understood then why my friends had recommended that I bring a sweater along on the trip even though it was the middle of the summer, I just wish I would have listened to them when they suggested knee pads as well. Needless to say, I ignored the warning about the knee pads, and my knee's paid the price after all of the crawling that we had to do inside of the cave to get from one chamber to the next. Once we were through the first set of tunnels, I felt like I had somehow traveled into a completely different world. Even though we were only about an eighth of a mile inside the cave, it was completely dark, and not a single sound could be heard except from the members of our party. Once I saw how dark it was inside, it was easy to understand why people say that caving is so dangerous. If our flash lights would have stopped working, it would have been next to impossible to find our way out again without light, and with the low oxygen count, I don't think we could have survived more than a day or so inside there. In fact, after just a few hours of being inside, my head was throbbing because of all of the dust that I was breathing in due to how dry it was. With the exception of a tiny water fall at the entrance, the rest of the cave was bone dry until we got to the last room where it was slightly damp again. It was easy to see why caves are one of the few places in the world where you won't find mold. The low temperature of caves and the lack of moisture make it almost impossible for mold to form and grow.

Cave

Even though it took quite a bit of work to get to the back of the cave, the final room, dubbed the echo room, made it all worthwhile! The sheer size of this room was enough to take your breath away. I couldn't believe that even though we were ¾ of a mile inside of the earth, there was a room as big as my house that had formed over millions of years. It was a nice experience to be able to sit there in the dark with nothing more than the sound of your heart beat in your ears to remind you what noise was. I could have stayed there for hours alone with my thoughts had my head not been killing from all of the dust. Once we finally got outside again, we found that what had felt to us like 5 hours or more, was actually nothing more than about 2 and a half hours. You really do lose your sense of pretty much everything while you're inside one of these places. Needless to say, the experience was one that I will not soon forget, and I can't wait until the next time that I get the opportunity to do something like this.

Little Cave, Big Experience!

Cave

How To Conjugate Irregular Verbs in the Spanish Preterite Tense

In this lesson you will learn how to conjugate irregular verbs in the Spanish preterite tense. In fact, you will learn irregular and very irregular Verbs in the preterite or "Pretérito Indefinido." Remember, we use this tense for a specific action that happened once, or actions that indicate the exact duration.

esata port

Some verbs in Pretérito Indefinido or Pretérito Perfecto Simple (PPS) are completely irregulars. What does this mean? Most irregular verbs change the root, but the "very irregular verbs", have a different root and different endings.

Esa

They use these roots:

Estar: Estuv
Andar: Anduv
Tener: Tuv
Hacer: Hic (Hiz in 3zt singular)
Venir: Vin
Poner: Pus
Poder: Pud
Querer: Quis
Saber: Sup
Caber: Cup

And they use these endings:

Yo: -é
Tú/Vos: -iste
Ud./Él/Ella: -o
Nosotros/as: -imos
Uds./Ellos-as: -ieron

And there is another list of verbs, that in the last person, where it is not -ieron, it is "-eron". These verbs are:

Decir: Dij
Traducir: Traduj
Producir: Produj
Conducir: Conduj

Let' look at some sentences that illustrate these verbs.

• Ayer Juan estuvo en la casa de sus padres, ellos hicieron una cena muy grande para celebrar que Juan y su mujer tuvieron una hija./ Yesterday John was in the house of his parents, they made a big dinner to celebrate that John and his wife had a daughter.
• Ana condujo esta mañana al trabajo porque el subte no funcionaba./ Ana drove this morning to work because the subway was not working.
• Timothy tradujo su c.v al español porque quiere trabajar en Perú./ Timothy translated his c.v into Spanish because he wants to work in Peru.
• Nosotros anduvimos en bicicleta por el parque el domingo. We traveled by bicycle through the park on Sunday.
• Cuando el profesor me hizo esa pregunta, no supe qué contestar./ When the teacher asked me that question, I didn't know how to answer.
• No pude salir anoche, porque tuve que trabajar./ I could not go out last night because I had to work.
• Qué lástima que no viniste a la fiesta./ What a pity you did not come to the party.

There are other verbs that change just the root.

• The first group consists of verbs that change from E to I in third persons. Example:

Pedir: Pedí, pediste, pidió, pedimos, pidieron.
Servir, despedirse, vestirse, desvestirse, mentir, medir, preferir.

• The second group consists of verbs that change from O to U in third persons. Example:

Dormir: Dormí, dormiste, durmió, dormimos, durmieron
Morirse, dormirse.

• The third group consists in verbs that change from I to Y in third persons in the ending. Example:

Distribuir: Distribuí, distribuiste, distribuyó, distribuimos, dsitribuyeron.
Construir, leer, influir, concluir.

• The fourth group consists in verbs that don't use E in third persons. Example:

Reir: Reí, reiste, r-ió, reimos, r-ieron.
Sonreir, freir.

If you need additional practice on the topic of how to conjugate irregular verbs in the Spanish preterite tense, do a Google search for the Verbarrator software. The Verbarrator was designed to help native English speaking students learn how to conjugate Spanish verbs in a fun way. Another tool that I recommend for learning this topic is Practice Makes Perfect: Spanish Verb Tenses which is available at Amazon.com

How To Conjugate Irregular Verbs in the Spanish Preterite Tense

Esa

Pajarito - Little Bird - A Short Story

English Version

esata drive

Baby Pajarito

Esa

((Baby Bird) (Part one of two))

Two-yards from my glass door there is a garden of high and dense foliage, and the dirt is rich and dark, and there is a birdbath in the house garden and overhead a blue and tranquil sky-nearly everyday in the summer, it is like this

some of the plants grown two stories high, and we have two birdhouses (woops, now three) in the garden, and food available, and a variety of small birds fly to and fro-that is, in and out, and lounge about in this free and natural zone-more likened to a resort or Garden of Eden for the birds, within this city called Lima, a city of eight-million people, and five million cars, and smog galore, and a polluted river that runs through it center.

Ten years ago when I first moved into this house, I got the notion to plant a garden, and watch it grow! As a result, I've been digging and planting, and watering and hoeing in this garden close to ten-years now, and I'm aiming to dig another ten, if indeed I am still living here, and able to do it. I figured I would make the garden livable for birds, I felt it in my bones those long hot summer days in Lima. It made sense to me to start from scratch, and in those ten-years I must have put a ton or two of new dark and rich dirt into that little garden. I just kept plugging away at it as if one day something was going to happen, then in the summer of 2010, it did happen, I told my wife, we no longer need patience-the birds, sparrows in particular, had found a home, and they came one by one, and by the time the summer was nearly over, there were fifteen to twenty birds that came into the garden on a regular bases (four of them newly born sparrows born in my garden, and thus became imprinted, and expectant on me to feed them, and protect them, and so forth and so on), daily-the year prior to this they had also come, but not as plentiful, outwardly, some died off throughout the winter months, sparrows often do, they can't seem to tolerated such abrupt changes in whether, or cold weather per se.

Baby Pajarito, was born in my garden-he is the last of the four sparrows born here-or so I claim, looking over the top and through the leafage I discovered one day, Mother Pajarito, had built a nest and there were two small eggs from this brown house sparrow (this would be the third or forth sparrow born in our garden-there was two eggs so who came first is really a mystery-; but in 2009, two were born, and now in 2010, another two). I've always been a religious man, all my life I have, and I've always done the best I could, no matter how much I was unaware of God's little creatures, but for some reason, this garden, this nest and these four eggs seemed to be a church, I was proud to divide with God. And I watched the mother overnight with my flashlight sitting on those last two small eggs, the last two eggs of the four. As the little birds inside were growing into real life bird shapes. I just couldn't take my eyes off those eggs.

"Where'd you say those eggs were, Dennis?" asked Rosa my wife.

"Over there near the twisting staircase!" I said.

"You've taken a liking for them, Dennis?" she asked.

"I sure to God have," I said. "And that's a fact."

And so for a few weeks we watched the eggs, and one day, I was tickled to find the baby was born, and Rosa would call this one Baby Pajarito (Meaning: Baby Bird), but one egg did not crack, it would remain so for a little while longer, and a sparrow would be born, I think the infant bird from that egg must have fell out of the nest within the garden, the eggshell was cracked, and the baby bird missing-and the mother bird spent a lot of time in the leafage near the back of the garden; with that in mind, I assumed he is alive and well on planet earth, with the other twenty some birds that flock to this garden daily (not all sparrows either), and some sleep the night away within its undergrowth.

There was no back tail for the little sparrow (not yet anyhow), now named, Baby Pajarito, and he was a mischievous little sparrow to say the least, he tried to chase the other entire lot of sparrows out of his space, and out of their space, as if the whole garden was his domain (if indeed he was a he, and its very likely he is really a she). I think I got a lion for a boarder, I told my wife. Never mind, he was cute, and I continued to leave food out as I do usually everyday for all the birds, and that little bird's stomach fell to the lower part of its feet, almost dragging its belly. It was hard for him to fly, and the other birds got their share of food likewise, but I think Baby Pajarito got double their portion. But I didn't pay no heed to it, told my wife, "Don't give it no attention. Baby Pajarito don't mean no harm, just likes to eat like most Peruvians do, no limits."

It's a pity God can't make people more like sparrows I told myself, Baby Pajarito got the most friendly little walk, and started coming through those glass doors into my office, and under my table, on the rug and then would leave the same way s/he came in-unaware giants can do harm. He just kept on and on-and now looking at him, I told my wife one day-Baby Pajarito had come in the house and was flying around, I was in the bathroom, and when I came out he tried to make his escape, but went too far to the right, and hit the glass door which is the length of the whole living room, and I think he felt someone was teasing him, because he kept trying to go headfirst into that glass, as if it was going to give way to his mighty force.

"Well," I told myself, once seeing him helplessly trying to escape, before I got to him, "it might be God's fault that he didn't know when to stop and look about for the entrance, the same one he came through..." but just the same, when I got to Baby Pajarito, I pushed him gentle with my hand, to his behind, where his tail-wing was just starting to grow out-thin as paper, and out he went into the opened glass door, and into the garden area, after leaving a little pile of-you got it-muck, behind, evidently he was scared shitless, of the giant that tried to help him (let me also state there is only open sky to our garden so they are free to come and go as they please, and they often do flow over to the park across the street, a wild thing should not be caged I do believe; if you do, you simply kill it little by little, if indeed they have to way of devising suicide).

On another occasion, he flew into the house when I was trying to edit some short stories I had written, and flapped his wings next to my right ear, nearly touching it-wanting attention I suppose, and hurriedly flew back out through the entrance of the opened glass doors.

Poème of the:

The Fat Little Sparrow

He slides down a big leaf, as if on a sled

And, as if on a slippery slab of ice

In the warm, warm summer heat of the sun,

To a nearby branch-of some nearby foliage

In this Little House Garden we have

Here in Lima, Peru-: this little fat Sparrow

Who was born here not long ago?

With no feathers for a tail,

Who eats from morning to noon?

And chases all the other new born sparrows

Away, from the likes of his food, like a goon!

But he's learning I see, the ABC's of life,

The Ugly bird has invaded his niche,

And he's bigger than him, with a bigger

Beak and he eats more seeds, I see,

And that fat little sparrow is learning,

If only one thing, there are those we call

-bullies!

No: 2669 (4-9-2010)

Over in the garden today beside the house, Baby Pajarito was under a big leaf, and there was a big bug on top of the leaf, he must have seen his shadow, and Pajarito jumped an inch or so up, his wings a half turn over, his head hitting the leaf, exactly where the bug was-a good shot, and the bump, broke the balance of the bug, and the bug flew away-had to fly away he was bumped off the leaf for the most part-I reckon Baby Pajarito didn't take a liking for the bug, and I sat against the back of my chair in wonderment, I was comfortable there, and it was shady, and I wondered what was next in Baby Pajarito's life? And there he was eating out of the sack of bird seed I had left on a table, eating all the bird seed he could gobble up spitting out the peel of the seed in the process, he even found a way into the sack and the bird seed ended up all over the place. And I thought, "By gosh, and by gimmidy, he's one little monster."

We put this third birdhouse out on the table yesterday, even put food in it, it's getting a little cold in Lima now, and I see Baby Pajarito is testing it, he's walked into it a few times, finding out if it is indeed a comfortable and safe place to be. The reason I put it out there was because after leaving in the morning yesterday to do some work a long ways off from the house, which I seldom leave the house while writing a book, being gone for several hours, upon my return one of the four babies were lying dead by our glass doors. It was a very sad feeling. He came to the glass doors to die which of course he was familiar with, the night was too cold for him (about 70% of small birds never make it through the winters), and they just wouldn't go into the other two bird houses, and usually I put food out but hadn't for a few days, and I suppose his system weekend and having imprinted inside of him, us being family, where else would one chose to die!

If this has taught me anything, it has taught me, do not take responsibility-or get involved with anything, if you're not going to be responsible and pull through: I had misplaced some of my training as a psychologist, until I took a closer view at what was the real problem, not the situation. They were not hunting for food sparrows, or sparrows that needed to hunt for food to stay alive, not these four anyhow; they were sheltered from birth from that drudgery,

No: 608 (3-25-2010)

Dedicated to the Bird and the wife

Lesson Two

(...and part two)

Well, they started making a mess in and on and around the platform of the garden and in the garden and breaking the leaves, making holes in them, sliding down them, and leaving white marks on them, and now I had a job to clean their mess up-I am really talking about the bulky birds, not necessarily the sparrows, perhaps half the twenty birds were sparrows, the other half, larger birds, dominating birds; but the few always mess it up for the many, the majority-how true that is among us humans also.

Well again, it wasn't too bad, I told myself, and just kept on feeding them, as if it was manna (or food) falling from heaven.

After a few months of doing this daily, they expected me to continue to feed them-which was not my original intentions, now they were all waiting at the glass doors in the morning, some even pecking on it; in addition, some even started fighting over the food, the bigger ones pushing the little ones aside, and even eating the back feathers of the smaller birds, making them clumsy in flight; consequently I stopped feeding them all for a few days, started back up feeding the sparrows on the sly again, then I stopped for a whole week the larger birds came back (unfortunately, that is when the one little sparrow died). Nevertheless, it all made me think, how ungrateful they are. Now they have to go about searching for food and cannot find it-in particular the larger birds. In any case, they were getting a little more humbler as they had gotten quite lazy in searching for food, when it was at their feet, not knowing how nice they had it.

It all makes a person think-doesn't it, I mean, how ungrateful we all are to God Almighty, I mean, I can't take this ongoing rudeness, and arrogant attitude of the birds, much less feed them as they prance back and forth in front of me, expecting me to feed them, and yet show no respect, no discipline, no limits to their rude behavior. In addition, the big birds know more than you think they know I have tested them: when I shoo them away trying to feed the little ones, they get the medium size ones to sneak up and get the food for them, and mouth feed them thereafter. I can only say, God has a lot of patience, and I hope he never stops feeding us, or humanity will go steer crazy, and God help us all then-because we are much worse than those birds. What they have done to my garden, is nothing compared to what we have done to His earth.

Note: 4-12-2010

Spanish Version

El Bebé Pajarito

((Bebé Pajarito) (Parte uno de dos))

A metro y medio de mi mampara de vidrio hay un jardín con follaje alto y denso, la tierra es rica y oscura, y hay una fuentecita para pájaros en el jardín de la casa y arriba un cielo azul y tranquilo-casi todos los días en el verano, es así

algunas plantas crecen hasta dos pisos de alto, y tenemos dos casas para pájaros (uuuups, ahora tres) en el jardín, y comida disponible, y una variedad de pájaros pequeños vuelan de un lado a otro-esto es, van y vienen, y descansan alrededor de esta zona natural y libre-muy similar a un centro vacacional o un Jardín del Edén para pájaros, en esta ciudad llamada Lima, una ciudad de ocho millones de personas y cinco millones de carros, con smog en abundancia, y un río contaminado que corre a través de la ciudad.

Diez años atrás, cuando por primera vez me mudé a esta casa, tuve la idea de plantar un jardín, y ¡verlo crecer! Como consecuencia, he estado cavando y plantando, regando y azadonando en este jardín cerca de diez años ahora, y estoy esperando cavar otros diez años, si de verdad todavía estoy viviendo aquí, y soy capaz de hacerlo. Calculé que haría el jardín habitable para pájaros, sentía esto en mis huesos aquellos largos y calurosos días de verano en Lima. Tenía sentido para mí empezar de cero, y en esos diez años debí haber puesto algunas toneladas de tierra nueva, rica y oscura en el jardincito. Sólo me mantenía avanzando como si un día algo iba a pasar, luego en el verano del 2010, esto pasó; le dije a mi esposa, ya no necesitamos paciencia-los pájaros, los gorriones en particular, han encontrado una casa; y ellos venían uno por uno, y cuando el verano estaba por terminar, habían de quince a veinte pájaros que venían a nuestro jardín con regularidad (cuatro de los pequeños, nacieron en mi jardín, y así se adecuaron a esta área y esperaban que los alimentara, y protegiera, etc. etc.) diariamente-el año anterior a éste ellos habían venido también, pero no en abundancia ni abiertamente, algunos murieron durante los meses de invierno, los gorriones frecuentemente lo hacen, parece que ellos no pueden tolerar tales cambios bruscos de clima, o clima frío en sí.

El Bebé Pajarito había nacido en mi jardín-éste es el último de los cuatro gorriones que nacieron aquí-o eso alego; un día mirando encima del follaje descubrí que la Madre Pajarito había hecho un nido en el que habían dos huevos pequeños de este gorrión de casa (este sería el tercer o cuarto gorrión nacido en nuestro jardín-habían dos huevos, entonces quién fue primero realmente es un misterio-pero el 2009, ya habían nacido dos, y ahora en el 2010, otros dos). Siempre he sido un hombre religioso, toda mi vida lo fui, y siempre he hecho lo mejor que pude, no importa cuánto ignoraba sobre estas pequeñas criaturas de Dios, pero por alguna razón, este jardín, este nido y estos cuatro huevos parecían ser una iglesia, estaba orgulloso de compartir con Dios. Y miraba a la madre de la noche a la mañana, con mi linterna, sentada sobre esos dos últimos huevos, los dos últimos de cuatro. Mientras los pajaritos dentro estaban creciendo en formas de pájaros con vidas reales. Yo sólo no podía retirar mis ojos de aquellos huevos.

"¿Dónde dijiste que estaban esos huevos Dennis?", preguntó mi esposa Rosa.

"Allá cerca de la escalera de caracol", dije.

"¿Has tomado interés por ellos Dennis?", ella preguntó.

"Te aseguro que si", dije, "Y esto es real".

Y así por unas cuantas semanas miramos a los huevos, y un día, estuve estremecido de encontrar que el bebé había nacido, y Rosa lo llamaría el Bebé Pajarito (significando, la cría de pájaro), pero un huevo no se había roto, éste permanecería así por pocos días más, y un gorrión nacería, creo que el pájaro infante de ese huevo debió haberse caído del nido al jardín, la cáscara de huevo ahora estaba quebrada y el pajarito no estaba-y la mamá pajarito permanecía bastante tiempo en el follaje cerca de la parte trasera del jardín; con eso en mente, asumí que él estaba vivo y muy bien en el planeta tierra, con los otros veinte y tantos pájaros que volaban en este jardín diariamente (no todos eran gorriones tampoco), y algunos dormían en las noches dentro de la maleza.

El gorrioncito no tenía cola (no todavía de todas formas), ahora se llamaba, Bebé Pajarito, y él era un gorrioncito travieso por decir lo menos, él trataba de espantar al conjunto entero de los otros gorriones fuera de su espacio, y fuera de sus espacios, como si el jardín entero fuera de su dominio (si realmente él era él, o podría ser que realmente era ella). Creo que tenemos a un león por huésped, le dije a mi esposa. No importa, él era lindo, y yo continuaba dejando comida afuera como usualmente lo hacía todos los días para todos los pájaros, y el estómago de ese pajarito llegaba hasta sus patitas, casi arrastraba su barriga. Era difícil para él volar, y los otros pájaros tenían su porción de comida de igual manera, pero creo que el Bebé Pajarito tenía doble porción. Pero no le di importancia a esto, le dije a mi esposa, "no le prestes atención, el bebé pajarito no quiere hacer daño, sólo le gusta comer como la mayoría de peruanos lo hacen, sin límites".

Es una lástima que la gente no sea como los gorriones, me dije, el Bebé Pajarito tenía el más simpático caminar, y empezó a pasar a través de esa mampara de vidrio dentro de mi oficina, y debajo de mi mesa, encima de la alfombra y luego saldría de la misma forma en que entró-sin darse cuenta que los gigantes pueden causar daño. Él sólo continuaba y continuaba. Un día mirándolo a él, le dije a mi esposa: el Bebé Pajarito ha entrado en la casa y estaba volando alrededor, yo estaba en el baño, y cuando salí él trató de hacer su escape, pero se fue muy a la derecha, y golpeó la puerta de cristal que es el largo entero de la sala, y creo que él pensó que alguien le estaba bromeando, porque continuaba tratando de salir de cabeza contra ese vidrio, como si ésta iba a ceder el paso a su gran fuerza.

"Bien", me dije, una vez que lo vi a él tratando inútilmente de escapar, antes que llegara a él, "talvez es la culpa de Dios que él no supo cuándo detenerse y mirar por la salida, de la misma forma en que entró..." pero de todas maneras, cuando llegué donde el Bebé Pajarito, lo empujé suavemente con mi mano, por atrás, donde su cola justo estaba empezando a crecer-delgada como un papel, y afuera él fue a través de la puerta de vidrio abierta, y dentro del área del jardín, después de dejar un montón de-ya entendiste-estiércol, detrás; evidentemente él estaba muerto de miedo, del gigante que trató de ayudarlo (déjame explicar también que nuestro jardín es a cielo abierto, por eso ellos son libres de ir y venir cuando gusten, y ellos frecuentemente vuelan hacia el parque que está cruzando la calle; una cosa salvaje no debería ser enjaulada, yo creo; si lo haces, tú simplemente lo matas poco a poco, si de verdad ellos tienen una manera de suicidio concebido).

En otra ocasión, él voló dentro de la casa cuando yo estaba tratando de corregir algunos cuentos que estaba escribiendo, y batió sus alas cerca de mi oído derecho, casi tocándolo-queriendo atención supongo, y rápidamente voló de regreso a través de la entrada de las puertas de vidrio abiertas.

Poema del:

Gorrioncito Gordo

Él se desliza hacia abajo en una hoja grande, como si en un trineo

Y, como si en un bloque resbaloso de hielo

En el calor, en el calor del sol de verano,

A una rama cercana-o a algún follaje cercano

En este jardincito de la casa que tenemos

Aquí en Lima, Perú-: este gorrioncito gordo

Quien nació aquí no hace mucho

Sin plumas en la cola,

Quien come desde la mañana hasta el mediodía

Y espanta a todos los otros gorrioncitos recién nacidos

De su comida, ¡como un tonto!

Pero él está aprendiendo, veo, el ABC de la vida,

El pájaro feo ha invadido su hornacina,

Y éste es más grande que él, con un pico

Más grande y él come más semillas, veo,

Y ese gorrioncito gordo está aprendiendo,

Si hay algo, es que hay esos que llamamos

- ¡matones!

Hoy en del jardín, al lado de la casa, el Bebé Pajarito estaba bajo una hoja grande, y había un bicho grande encima de la hoja, él debió haber visto su sombra, saltó una pulgada o algo así, sus alas dieron media vuelta, su cabeza golpeó la hoja, exactamente donde el bicho estaba-era un buen tiro, y el golpe, hizo perder el equilibrio al bicho, y éste voló lejos-tuvo que volar lejos, él había sido arrojado de la hoja-calculo que al Bebé Pajarito no le gustó el bicho; y me recosté en el respaldar de mi asiento en asombro, estaba cómodo allí y me preguntaba qué sería lo siguiente en la vida del Bebé Pajarito. Y allí estaba él comiendo de la bolsa de alpiste que dejé sobre la mesa, comiendo toda la comida de pájaros que pudiera engullir escupiendo la cáscara de la semilla en el proceso, él incluso encontró una forma de entrar en la bolsa de alpiste y las semillas terminaron regadas por todas partes. Y pensé, "¡Cielos! él es un pequeño monstruo".

Ayer pusimos esta tercera casa de pájaro sobre la mesa, incluso pusimos comida dentro, Lima ahora se está volviendo un poco fría, y veo que el Bebé Pajarito está probándola, él ha entrado en ésta unas cuantas veces, encontrando que de verdad es un lugar cómodo y seguro para estar. La razón por la que puse esta casa afuera es de que ayer en la mañana dejé la casa por unas cuantas horas, casi nunca lo hago mientras escribo un libro, a mi regreso, uno de los cuatro bebés estaba tirado muerto por nuestra puerta de vidrio. Era un sentimiento muy triste. Él había venido a la puerta de vidrio con el que estaba familiarizado, para morir, la noche había sido muy fría para él (cerca del 70% de pájaros pequeños no sobreviven al invierno) y ellos precisamente no pudieron entrar en las otras dos casas, y generalmente pongo comida afuera pero no lo había hecho por unos cuantos días, y supongo que su sistema se había debilitado y habiéndose impreso dentro de él, nosotros como familia, ¡dónde más pudo elegir para morir!

Si esto me ha enseñado algo, es de que, no tomes responsabilidades, o no te involucres con nada, si no vas a ser responsable y salir adelante: Había extraviado algo de mi formación como psicólogo, hasta que miré de cerca a lo que realmente era el problema, no la situación. Ellos no eran gorriones en busca de comida, o gorriones que necesitaban buscar comida para mantenerse vivos, no estos cuatro de todas formas; ellos estaban protegidos desde el nacimiento de ese trabajo.

Lección Dos

(...y parte dos)

Bien, ellos empezaron a hacer un gran desorden encima y alrededor de la plataforma de nuestro jardín y en el mismo jardín, rompiendo las hojas, haciendo huecos en ellas, resbalándose en ellas, y dejando manchas blancas sobre ellas, y ahora tenía un trabajo para limpiar su desorden-realmente estoy hablando de los pájaros corpulentos, no necesariamente de los gorriones, talvez la mitad de los veinte pájaros eran gorriones, la otra mitad, eran pájaros grandes, pájaros dominantes; pero los pocos siempre estropeaban por los muchos, la mayoría-qué cierto es esto entre nosotros los humanos también.

Bien, nuevamente, no era tan malo, me dije, y sólo seguía alimentándolos, como si fuera maná (o comida) cayendo del cielo.

Después de unos meses de hacer esto diariamente, ellos esperaban que continuara alimentándolos-lo que no era mi intención original, ahora todos esperaban en las mañanas por la puerta de vidrio, algunos incluso picoteando ésta; además, algunos incluso empezaron a pelear por la comida, los grandes empujando a los pequeños, e incluso comiéndose la cola de los pequeños gorriones, haciéndolos torpes en su vuelo, consecuentemente dejé de alimentar a todos por unos cuantos días y empecé de nuevo a alimentar a los gorriones a hurtadillas, luego cuando los pájaros grandes volvieron dejé de alimentar a todos por una semana entera (desafortunadamente, es cuando el gorrioncito murió) Sin embargo, todo esto me puso a pensar, qué ingratos eran ellos, cuando lo tenían todo a sus pies, ellos eran arrogantes y un poco ociosos para buscar comida sin saber qué bonito ellos tenían. Ahora ellos tienen que ir a buscar comida y no pueden encontrar-particularmente los pájaros grandes.

Todo esto hace pensar a una persona, ¿cierto?, quiero decir, qué desagradecidos somos todos al Dios Todopoderoso, es decir, no puedo soportar esta grosería continua, y actitud arrogante de los pájaros, mucho menos alimentarlos mientras ellos se menean de atrás para adelante frente a mi, esperando que los alimente, y todavía muestran falta de respeto, no disciplina, no límites a su comportamiento grosero. En adición, los pájaros grandes saben más de lo que tú crees, los he puesto a prueba: Cuando los espanto, tratando de alimentar a los pequeños, ellos hacen que los medianos de tamaño se escabullan y obtengan comida para ellos, y luego los alimenten de boca a boca. Sólo puedo decir, Dios tiene un montón de paciencia, y espero que Él nunca deje de alimentarnos, o la humanidad se volverá loca, y que Dios nos ayude a todos entonces-porque nosotros somos mucho peor que esos pájaros. Lo que ellos han hecho con mi jardín, no es nada comparado con lo que hemos hecho con Su Tierra.

Pajarito - Little Bird - A Short Story

Esa

Alpha Lipoic Acid for Autism

Autism is a disease that is referred to as a developmental disability. It typically appears during the first two or three years of life. Autism is the result of a neurological disorder that renders the brain functioning poor in certain areas. The behavioural symptoms that have been linked with this disease have been estimated to occur in about 1 out of 500 individuals. Autism causes severe impact to the normal development of the brain in the areas of social interaction as well as communication skills. Children and adults affected with autism typically have problems in verbal and non-verbal communication, social interactions and relaxation or play activities. This disorder renders it difficult for them to interact with the outside world. They may show evidence of recurring body movements (hand flapping, rocking), odd responses to people or attachments to objects and refuse to accept any changes in routines.

alarm clock radio

However alpha lipoic acid (ALA) now presents hope for autism. Research on rat aging has revealed that the use of carnitine and lipoic acid results in enhanced memory performance and deferred structural mitochondrial decay. As a result, it may be helpful for people with memory disorders or brain related dysfunctions. This shows that alpha lipoic acid can be of tremendous help in these diseases. Also, Vitamins C and E may reduce the risk of developing autism. Based on the hypothesis that free radicals are toxic to the neurons in the brain, it was investigated as to whether the intake of antioxidants like vitamin C, E and beta-carotene from food could protect against autism and other nervous system and brain related problems. It was found that ALA has extreme role to play in relieving the situation.

Ala

Alpha lipoic acid has such valuable benefits that it is perhaps not wrong to call it a universal antioxidant. Alpha lipoid acid has hardly if any side effects, although if taken in extremely high doses like higher then 100mg, it can lead to conditions of nausea, upset stomachs and low blood sugar levels. However, at the same time ALA is a major relaxant and if consumed correctly it can lead to a general state of well being.

Alpha Lipoic Acid for Autism

Ala

Thursday, December 1, 2011

A Mantuary in the Basement - Designing the Dream Man Cave

Every man wants his own space, a place to call home when he wants to watch the game, shoot some pool, or just kick back. The basement provides an excellent dedicated space for a mantuary, sometimes referred to as a man cave. The basement of a home is typically a large area that is unfinished. The unfinished basement opens up tons of design opportunities for a mantuary.

cave story 3d

The Design

Cave

A mantuary in the basement should start out with a design plan. The design plan will be based on a budget. So to have a good design plan a realistic budget has to be drawn up. The budget will be based on how much money is available for the project and how much the materials for the project will cost. There will be some research required to get pricing for the materials to finish the space. The research should investigate all home construction supply options. All consider how much work will be done by professionals if at all. Saving money by doing as much work without the assistance of a professional is a smart option. A mantuary in the basement designing the dream man cave can be a very simple design, wood paneled walls and simple flooring. Keeping things simple in the design phase will keep costs down. Once all the materials to finish the space have been accounted for it is time to shop. Buying the materials should be done through comparison shopping to make sure the best deal is had. The materials for the space should be durable.

Furnishings

A mantuary in the basement should include a plan for the furnishings; these furnishings should be simple in design and durable. The furnishings for the man cave should include some seating, a surface to play cards or eat on, and some shelving to store items not in use.

Equipment

A mantuary in the basement should include equipment to be used in the man cave. This equipment will be in the form of electronic devices, game tables and other incidentals. Every man cave would not be complete without some type of game area. This game area can be a pool table, or video game equipment or a combination of both. This is where the most money will be spent. A mantuary in the basement designing the dream man cave should be geared to the males occupants favorite activities so if the male occupant prefers a club type atmosphere, than a dart board and a pool table would be great or maybe the male occupant would rather gear his man cave toward his hobbies, like maybe fishing or hunting or car repair whatever it is that the male occupant prefers that is what the design should be geared at.

A mantuary in the basement designing the dream man cave can be a rewarding experience.

A Mantuary in the Basement - Designing the Dream Man Cave

Cave

The Ultimate Energy Vitamin - Vitamin B12 (Methylcobalamin)

If you go to your local drugstore, you'd see rows upon rows of multi-vitamins and vitamin supplements. There's almost a vitamin for pretty much everything. There are detoxifying vitamins, anti-aging vitamins, anti-acne vitamins, vitamins to improve your digestion, vitamins to improve your blood pressure; supplements to increase muscle mass, curb or increase appetites - promising that you will be taller and so much more! But if there's one vitamin that we probably overlook the most, it is Vitamin B12.

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So why is vitamin B12 so important?

Ala

Vitamin B12 is a vitamin that is essential to overall healthy. It has a lot of uses:

o It helps convert carbohydrates, sugar and protein into energy, which would prevent that tired feeling that you would normally get during the day.

o It aids in the formation of red blood cells.

o White blood cells need it to keep the immune system working in tip-top shape.

o Nerve cells use it to preserve their fatty layer.

o Helps with cellular regeneration.

Lack of this essential vitamin can lead to serious symptoms such as numbness in the hands and feet (a sensation commonly referred as pins and needles), fatigue and shortness of breath. A severe deficiency of this vitamin may cause even cause pernicious anemia. Using certain medications to fight gastric conditions and any digestive-related surgery may also cause a decreased level of this vitamin.

Vegans are very susceptible to vitamin B12 deficiency. Why? Science has yet to discover a vegetable that contains it. It is commonly found in red meats, poultry, dairy products and seafood. Foods that contain the highest amounts of B12 are clams, mussels and beef liver. Be careful though when cooking these foods, you may lose nutrients if you overcook them.

Not everyone can take eating oysters and kidney pie everyday; if that is the case a vitamin B12 supplement would do just fine. Most vegans prefer it this way rather than consuming a serving of liver and onions. Consult your doctor or nutritionist so that they can recommend the right supplement for you.

What is Methylcobalamin?

Methylcobalamin is an active formulation of Vitamin B12. This may be taken orally or through an injection. It is commonly prescribed by doctors because of its convenience since it goes directly into the blood stream and doesn't require any digestive processes.

Other Vitamin B12 Formulations

The most stable formulation of this vitamin is cyanocobalamin. It is commonly found in multi-vitamins since it is very easy to combine and crystallize. However common it may be, it is still unable to provide the necessary amounts of it that the body needs. It loses some of its potency from the digestive process. Meaning, you might not be getting the dosage that you need as it was labeled on the box.

One Final Note: The Romans introduced oysters as aphrodisiacs during the second century. Thus, is it possible that they just lacked Vitamin B12? If they ate oysters in that condition, the Vitamin B12 in them would give them a boost of energy. Interesting, right?

The Ultimate Energy Vitamin - Vitamin B12 (Methylcobalamin)

Ala

Top 10 Questions For Self-Directed IRAs

With all the questions related to self-directed IRAs...with some of them being answered here...more people who "fit the box" should be seriously considering a self-directed 401(k) rather than a self-directed IRA.

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As mentioned in a previous blog, if an individual enters into a prohibited transaction within their IRA , the plan as nationally-recognized tax expert, Tim Berry, states, "blows up." In this parlance, it simply means that the individual will face full distribution on the first day of the calendar year which the prohibited transaction occurs, incur early distribution penalties (if they apply) and taxes. Yikes, that doesn't sound user-friendly to me.

Esa

But, let's not digress and.....now for the Top 10 list:

1) What is a Self-Directed IRA?
Legally speaking, a self-directed IRA is no different than any other IRA. Having a self-directed IRA simply means that you are allowed to direct the investments of the IRA. Many custodians claim that they allow you to self-direct your IRA investments but then turn around and restrict what you can invest in. A truly self-directed IRA allows you to make the decisions without restriction.

2) Why Haven't I Heard of This Before/Is It Legal?
Congress passed ERISA in the Securities Act of 1975. As a result of this passage, banks and brokerage houses found that this was an ideal time and market to bring IRA and 401(k) plans to individuals and employers and sell the products they wanted to sell....stocks, bonds and mutual funds. Nothing in the IRS code states that you can only invest with a brokerage house...let alone in stocks, bonds and mutual funds. But this IS what 97% of the population believes. Banks and brokerage houses have a vested interest in having you invest in stocks, bonds and mutual funds - not real estate, businesses and other non-traditional investments.

As investors have become more disillusioned and frustrated with traditional investment choices, they have begun looking for alternatives. After the steep stock market decline, corporate scandals and corruption (e.g. Enron, ImClone, Worldcom) and many investors seeing their retirement accounts cut in half, they are ready to take control of their own investments. They often want more tangible investments such as Real Estate.

However, when they ask their current custodians / brokers, they are typically told that such investments are illegal, too complicated or that it can't be done. But those are ignorant and self-serving responses. Although those custodians / brokers may not allow it, it can be done. It is just likely you can't do it through your current custodian so they financially suffer if you make a move.

3) What Can My IRA Invest In?
Well, the real question should be what CAN'T my IRA invest in? Now, that being said, there are some very strict IRS regulations that must be followed, but the IRS does not provide an all-inclusive list of possible investment options but rather excludes and stipulates what you CANNOT invest in: life insurance contracts and collectibles

The following list is an EXAMPLE of some permissible investments with your self-directed IRA:

Residential Real Estate
Commercial Real Estate
Raw Land
Trust Deeds / Mortgages, and Mortgage Pools
Private Notes and Loans
Private Stock Offerings
Limited Liability Companies (LLC)
Limited Partnerships (LPs)
Tax Certificates
Receivables
Stocks, Bonds, Mutual Funds
Annuities
Options
Currency
Futures
Commercial Paper

4) What is ERISA?
ERISA stands for the Employee Retirement Income Security Act. It more or less passed along the responsibility of an employee's retirement plan from the employer (company sponsored pension) to the employee. As a result of this act, the IRS only excludes what can be invested in. These two prohibited investments are: life insurance contracts and collectibles.

5) What Types of Retirement Accounts can be Moved into Self-Directed Status?
Traditional IRAs;
Sep IRAs ;
Roth IRAs;
401(k)s;
403(b)s;
Coverdell Education Savings (ESA);
Qualified Annuities;
Profit Sharing Plans;
Money Purchase Plans;
Government Eligible Deferred Compensation Plans;
Keoghs

6) How Do I KNow This is Legal?
Well, first of all, be prepared to be told by many accountants and CPAs (and possibly yours) that this is not legal or is very dangerous to do. Neither is true. First of all, as mentioned before, this is legal as a result of the ERISA Security Act passed over 30 years ago. It is more of a question of whether an individual SHOULD do it (see question #7).

Find out for yourself by going to the Internal Revenue Service's website http://www.IRS.gov. Request Publication 590. On pages 40-41 you will see what investments are not allowed (see below - collectibles, life insurance, s-corporation stock, etc.). Real Estate is NOT mentioned as a disallowed investment just like stocks, bonds, mutual funds are not mentioned as a disallowed investment.

7) Should Everyone Do This? How do I Know it is Right for Me?
Of course you know the answer to this question is NO. Not everyone should do this and not everyone will. It really depends on a person's interest level to self-direct. Some folks would rather bury their heads in the sand and just hope that everything turns out okay for retirement. Others have done well with the brokerage accounts and have not diversified into real estate. However, the best aspect of a truly self-directed plan is that you can invest in non-traditional assets (e.g., real estate) and STILL invest in stocks, bonds and mutual funds.

8) Are There Certain Investments Disallowed?
Of course. As previously mentioned, IRS Code does exclude one from investing in Life Insurance Contracts and Collectibles. These are referred to as "prohibited transactions". Prohibited Transactions are defined in IRC 4975(c)(1) and IRS Publication 590.

The biggest concern at times is for the Manager (you) of the IRA self-directed account to REMEMBER that any and every transaction that the SD IRA engages in is for the exclusive benefit of the retirement plan. An individual cannot "self-deal". Self-dealing occurs when an IRA owner uses their individual retirement funds for their personal benefit rather than to benefit the IRA. As an IRA owner, if you violate these rules, your entire IRA could loose its tax-deferred or tax-free status.

9) What Are Prohibited Transactions?
Prohibited transactions as noted by IRC 4975 (c) (1), identifies prohibited transactions to include any DIRECT or INDIRECT:

- Selling, exchanging, or leasing, any property between a plan and a disqualified person;
- Lending money or other extension of credit between a plan and a disqualified person;
- Furnishing goods, services, or facilities between a plan and a disqualified person;
- Transferring or using by or for the benefit of, a disqualified person the income or assets of a plan;
- Dealing with income or assets of a plan by a disqualified person who is a fiduciary acting in his own interest or for his own account.
- Receiving any consideration for his or her personal account by a disqualified person who is a fiduciary from any party dealing with the plan in connection with a transaction involving the income or assets of the plan.

10) Who Is a Disqualified Individual?
As it related to IRC, the following would constitute disqualified individuals for entering into any investment or arrangment with, directly or indirectly.

- The IRA holder and his or her spouse;
- The IRA holders ancestors, lineal descendants and their spouses;
- Investment advisors and managers;
- Any corporation, partnership, trust or estate in which the IRA holder has a 50% or greater interest; and,
- Anyone providing services to the IRA such as a trustee or custodian.

Please note that too many individuals are playing games with the disqualification provision of an IRA holder who has 50% or greater interest in an investment. A word to the wise, do not play games with this provision by placing the IRA holder as a 47%, 48% interest in the endeavor. This is dangerous grounds to walk on for reasons to be examined later...but caution if you are advised to do this.

Top 10 Questions For Self-Directed IRAs

Esa