What is Omega 3, 6, 9 Good For?

What is omega 3, 6, 9 good for? You have probably heard of these groups of fatty acids at some point in your life and you have probably wondered what omega 3, 6, 9 is good for and why is it important for good health?

The main difference among these three is their molecular structure. Each one works in different ways to help promote a healthy body which is why it is crucial to get the right balance of each of these for the best health effects. Most diets actually consist of more omega 6 and omega 9 while being low in omega 3.

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So what is omega 3, 6, 9 good for? Let us take a closer look at each one.

Omega 3

Omega 3 acids are generally considered to be the most important among the three. One of the reasons for this is the anti inflammatory property of omega 3 which can help protect the body from a variety of degenerative diseases.

There are three types of omega 3 fatty acids, namely ALA, DHA, and EPA. DHA and EPA are considered to be the most important omega 3 fatty acids but the only food source with sufficient amounts of DHA and EPA are fatty fish like tuna, salmon, and herring which a lot of people don't eat regularly. Fish oil supplements may also be taken to provide the body with DHA and EPA omega 3.

Omega 6

Omega 6 fatty acids counter the anti inflammatory effects of omega 3. It generally increases the inflammation process which is associated with heart disease, cancer, autoimmune diseases, and other degenerative conditions.

Omega 6 acids include linoleic acid, gamma linoleic acid, and arachidonic acid. Omega 6 can be obtained from different vegetable oils like corn oil and canola oil which is why a lot of people get omega 6 in excess.

Omega 9

Omega 9 is considered to be the most abundant fatty acid. It is produced by the body and it can also be obtained through diet. Omega 9 can be obtained from animal fats as well as vegetable oils, most specifically olive oil. Omega 9 fatty acids include oleic acid, mead acid, and erotic acid.

Now that you know what omega 3, 6, 9 is good for, make it a point not only to provide your body with each of these fatty acids but to balance them as well so that you can have a healthy body.

What is Omega 3, 6, 9 Good For?

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