Before we talk about the benefits of Alpha Lipoic Acid, we will briefly tell you about this nutrient. Discovered in the early 1950's, alpha lipoic acid has only recently become one of the most recognized and in-demand health supplements.
ALA is both fat and water soluble. This means that it can get into all cell parts to neutralize free radicals. It contains sulfur and is a vitamin like phyto-nutrient. It works like an antioxidant meaning it fights free radicals and improves recovery. AlA is not your average antio oxidant, infact, ala is known to be a very potent antio oxidant because studies show it is readily absorbed throughout the body (it is both water and fat soluble) and, because of this, may protect the integrity of cells ranging from the brain to the liver.
Ala
Benefits of Alpha Lipoic Acid
ALA mimics insulin which may enhance the body's sensitivity to insulin. This helps to improve the ability of the body to build lean body mass and reduce fat. This can be good if you are trying to gain some healthy muscle mass, It also works with creatine to promote energy and improve your general metabolism.
ALA may treat such conditions as HIV, Type II Diabetes, Hyperglycemia, and glaucoma. It may also treat hepatitis, and obesity. It is used to support the best cardiovascular and mental health, liver function, ocular -eye health, and a healthy immune system.
Furhter benefits of Alpha Lipoic Acid
Glutathione is enhanced by ALA. It helps the liver to detoxify itself. The nutrient protects the brain from free radical damage. Low levels (deficiency) have been associated with some brain disorders, such as stroke, dementia, Parkinson's, and Alzheimer's.
On a negative note, the human body does not produce any surplus of alpha-lipoic acid naturally, and it is only in this surplus "free" state that it acts as a potent antioxidant.
The body produces ALA in very small quantities, due to this fact, those who want the best possible therapeutic benefits of Alpha Lipoic Acid may wish to consider using a supplement.
Because alpha lipoic acid is believed to be such a powerful and potent antioxidant, it is now used to treat and prevent a wide array of age related diseases, including diabetes, cataracts, heart disease, and Alzheimer's. The nutrient is also known to bosst ones immune system.
Our Opinion on using ALA
Anyone with Diabetes should only use this supplement if they have the approval of their doctor. ALA can reduce the need for Diabetic medications. Blood sugar numbers could drop too low causing a host of other problems. The long term effects of taking large doses of ALA are not known at this time and research though in its early stages, is ongoing.
Although the nutrient has been researched extensively for its ability in producing extra energy within the human body, we do not know of any long term and any major studies on using alpha-lipoic acid usage long term.
Because of this, we would advise that a person should generally be cautious and choose a low dosage level from 10 mg to 50 mg. Try not go any higher than this if you want the best possible benefits of Alpha Lipoic Acid.
This level as noted from research, would allow a person to capture some of the unique antioxidant protection of alpha-lipoic acid.
Our Tips For Choosing an Alpha-Lipoic Supplement
1. Alpha-lipoic acid can be purchased as a stand alone supplement or, as part of a more comprehensive scientifically based formula.
We advise that you go with a comprehensive based formula, and, in another important point to note is that, one should be sure that the formulation includes Vitamin C and Vitamin E, this is because it works together - synergistically by recycling these other important antioxidants, enhancing their effectiveness, making them much more beneficial to you as vitamins.
2. We have found out that if you really do want the best possible benefits of alpha lipoic acid, and then make sure your supplements are manufactured at pharmaceutical GMP facilities, such places comply with the strictest manufacturing and processing standards for nutritional supplements.
The importance of the above needs to be heard by every consumer of health supplements, since many supplements in the heath industry today, due to loose regulatory control in the U.S, can harbor contaminants that actually impair your health. We want you to use supplements that improve your health, that's why we spent a lot of time researching the best supplements, and that's why we personally wouldn't recommend any supplement we don't already use ourselves.
Benefits of Alpha Lipoic Acid Ala
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